Dynablend DB-850 Instruções de Operação descarregar pdf (Página 19)

A Date with an Orange:

• ½ cup fresh orange juice

• 1 frozen banana

• 2 Tbsp. soaked chia seeds (optional), or hemp seeds

• 1 pitted date

• 1 Tbsp. protein or green powder

• 2 ice cubes (optional)

Blend 30-45 seconds - or to desired smoothness.

Winter Green Smoothie:

• 1 cup apple juice

• 1 banana

• 1 Tbsp. soaked flax seeds or flax oil

• 2 mint leaves

• 1-2 tsp. green powder (barley green is great)

Blend 30-45 seconds - or to desired smoothness.

II. Savory Soups

Can be made room temperature, chilled, or warmed. When making a warm soup, use

warm liquids.

NOTE: These soups will be slightly chunky, unless very soft vegetables/greens are used.

The more vegetables you add the thicker the drink/soup. With a ¼ cup liquid you can

create a dip or sauce like dishes from most vegetables and your choice of liquid.

CAUTION: Warm works better than hot, as the hot tends to expand during blending and

can leak out of the container.

Basic recipe:

• ½-1 cup warm or hot liquid of choice

• ½ avocado (cut into 1” pieces or other creamy ingredient: e.g. tahini, nut butter, milk,

tofu, yogurt, cottage cheese, cream cheese, oils, or kefir)

• ¼ cup of other fresh or frozen vegetable

• 1 Tbsp. of protein powder (or green powders)

Optional ingredients:

• Source of EFA (essential fatty acids) from flax oil, hemp oil or seeds, or soaked chia seeds.

• 1 Tbsp. of nut or seed butter (e.g. sesame ‘butter’ (tahini), almond, hemp, peanut,

hazelnut, macadamia, cashew, or pumpkin butter.)

1 2 ... 14 15 16 17 18 19 20 21 22 23 24 ... 31 32

Sem comentários

Dynablend DB-850 Instruções de Operação Página 19